To live a long, happy and pain free life, you need to take care of your teeth. To have healthy teeth, you must have a good oral care routine. This will help to maintain the teeth even if you get older. Eat a healthy diet, follow a proper teeth care routine to avoid tooth decay, tooth stains and gum ailments. Prevention is better than cure and so by being careful and following dental care routine, you may save a lot of discomfort and costs. For a beautiful and healthy smile, one must maintain a good oral hygiene.
Brush your teeth regularly
You should keep your teeth clean and indeed this is the easiest way to look after your oral health. When you brush your teeth, position bristles at 45 degree angle near to the gum line. Your tooth surface and gum line must be in contact with the bristles. Use up and down motion, back and forth movement to brush outer surfaces of your teeth. This should be done gently to avoid bleeding. To remove the bacteria, you must also clean your tongue, the roof of the mouth to eliminate bacteria which can cause the issue of bad breath. To prevent any acid buildup, brush your teeth twice daily.
Flossing: an important part of dental care routine
No matter how busy you are, flossing is such a chore which cannot be avoided. There are many who are just forgetful about this chore but you cannot avoid it. It can help to remove the food particles which cannot be eliminated with simple brushing. Flossing also permits you to reach deep between the teeth where the usual toothbrush bristles cannot reach. Flossing must be done at least once.
Quit tobacco and stop smoking
If you really want to favor your teeth, you must avoid smoking. It will save you from periodontal disease and oral cancer. Quit smoking to avoid the ill effects of all those substances you intake to eliminate the smell of the smoke from your mouth. There are many who drink coffee just after smoking. This is again bad for your teeth.
Avoid the intake of alcohol, sodas and coffee
Too much of phosphorus intake may deplete the level of calcium in the body. Beverages like sodas and coffee comprise of phosphorus which is actually an essential mineral. But, too much intake of phosphorus must be avoided. Beverages have food dyes and corn syrups to cause tooth discoloration. For stronger enamel, you may drink milk on a regular basis. Eat cheese, yogurt, broccoli and various other dairy products. To maintain the health of your gums and teeth, you may also intake calcium supplement.
Pay visit to the dentist
To have the complete oral hygiene treatment, visit your dentist. A comprehensive examination will be carried out with X-Rays to detect any sign of dental ailment or to diagnose the exact condition.
Along with flossing and brushing, you must also rinse your mouth with the mouthwash. The mouthwash is very essential when it comes to teeth care as it can kill the bacteria in the mouth. Besides, you may use a tongue cleaner to clean the tongue.