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Tips for whitening your teeth

To live a healthy, long and pain free life, you need to take good care of your teeth. To make sure that your teeth stays healthy, you need to develop a particular dental care routine much earlier in the life so that your teeth are healthy as you become old. Practice a good oral hygiene, eat healthy food and supplement such good habits by taking assistance from a professional. To appear more confident, younger and attractive, you got to have a glowing and radiant smile. Now it is possible to have this kind of smile right at the comfort of your home. Besides the teeth care routine, you must also follow certain easy teeth whitening tips. To ensure that your teeth whitening results last for much longer time, you must avoid coffee, colas and cigarettes. Teeth whitening treatments normally strip away the layer of tooth enamel and thus it becomes more prone to staining. So, it is more essential to refrain from common teeth staining culprits like cigarettes, aerated drinks and coffee.

Rinse your mouth often

It is not always possible to brush your teeth after every meal and thus you must make it a point to rinse your mouth after you eat. After drinking beverages or eating, you must devote 2-3 minutes rinsing your mouth thoroughly. It will help you eliminate the stain causing particles and residues that remain after eating.

Teeth whitening at home

If you really want to avoid using the teeth whitening kits available in the market, you may use your own teeth whitening technique. Mix salt and baking soda as it is the best in-home whitening method. This will surely make your teeth whiter at home. There is no need to fix up an appointment with the dentist. Prepare a paste of salt and baking soda with some water and apply it. Rinse your mouth after 1-2 minutes. Do not keep this solution for too long.

Teeth cleaning session

It is also important to get the teeth cleaned by a dentist. There are many who just avoid teeth cleaning as it costs money. However, a tooth cleaning is important. Make sure you get your teeth cleaned twice a year at the dentist’s place. This will make your teeth whiter and shinier without requiring you to put much effort.

Use the home ingredients     

If you want your smile to look whiter and more beautiful, you may use some of the home ingredients. To get a cleaner smile, just mix baking soda and lemon juice. There are many home ingredients that can make the teeth white and sparkling.

Flossing is important

Flossing the teeth is important. Make sure you floss your teeth twice every day. It will help to combat the plague build up and remove the food particles. If you avoid flossing your teeth, it may damage your teeth.

Regular teeth cleaning is an important part of dental care. If you are interested in having a whiter, more glowing and more radiant smile, you must try out teeth care and teeth whitening tips given above.

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